⑴ zinc-rich foods: a variety of plants than in the higher zinc plant foods are beans, peanuts, millet, radish, cabbage, etc.; a variety of animal foods to the most abundant zinc oysters, in addition, beef, chicken livers, eggs, lamb chops, pork and other zinc is greater.

⑵ animal offal: These foods contain higher amount of cholesterol, which is about 10% of adrenal cortex hormones and sex hormones, adequate consumption of such food, for enhancing sexual function have a certain effect.
⑶ slip sticky food: According to the research confirmed that the formation of L-arginine is an essential component of sperm, and can enhance the activity of sperm, the normal function of the male reproductive system have an important role in the maintenance.  Arginine-rich foods are eel, sea cucumber, cuttlefish, octopus, wood pine fish, sesame, peanuts, walnuts.
Than the promotion of food such as sperm production, improve sperm activity rate and vigor have played a good role, with the promotion of sexual function, Sheng Jing Zhu Yu effect.

Dong's Chinese Medicine Research Institute, Shijiazhuang