According to incomplete statistics, not just causes of male infertility causes of about 20% of the common cause both men and women were about 30%, it can be considered approximately 50% of the infertility is male, and therefore, men can not ignore the tone of life photo .
1. Regulate emotions. Long-term mental depression, depressed, pessimistic, sad, often causing infertility. This is due to the impact of the cerebral cortex, enabling the body's nervous, endocrine function and spermatogenesis and sexual function was unstable.
2. To avoid long-distance cycling. Ride a bicycle when the perineal testes, prostate, close to the cushion, the subject to squeeze a long time after ischemia, edema, inflammation, affecting sperm formation, as well as normal prostatic fluid and semen secretion of an extent which rendered sterile. Therefore, cycling should not be more than one hour a day, application of foam cushion sets.
3. Avoid frequent hot baths. Sperm must be 34 ℃ ~ 35 ℃ constant temperature environment in order to develop normally, take a bath when the water temperature is too high often Anfu "Murder." Such as the sauna, the temperature can reach 70 ℃ ~ 80 ℃, the temperature is higher than normal bathroom more than doubled, far from conducive to the growth of sperm or result in "dead fine" excessive Erzhi infertility. Therefore, young people should be careful washing, sauna, usually a bath water temperature around 34 ℃, should also be suitable.
3. Avoid frequent hot baths. Sperm must be 34 ℃ ~ 35 ℃ constant temperature environment in order to develop normally, take a bath when the water temperature is too high often Anfu "Murder." Such as the sauna, the temperature can reach 70 ℃ ~ 80 ℃, the temperature is higher than normal bathroom more than doubled, far from conducive to the growth of sperm or result in "dead fine" excessive Erzhi infertility. Therefore, young people should be careful washing, sauna, usually a bath water temperature around 34 ℃, should also be suitable.
4. Dietary selenium less careful not to zinc deficiency. Trace element zinc can promote sperm motility, sperm can prevent premature disintegration, which will help with the egg. Selenium is essential trace element the human body, almost entirely from food. Thus, young men can not be a partial eclipse, should pay attention to eat zinc, selenium and more foods such as fish, oysters, liver, soybeans, nuts, corn, etc.
5. Avoid excessive inhalation of fumes from the kitchen. Recently, many studies found that smoke in the kitchen as much as 74 kinds of chemical substances can be induced mutations in cells, resulting in infertility, and therefore should be as little as possible inhalation of cooking fumes.
6. To abstain from alcohol and tobacco. Tobacco and alcohol can be directly harmed the gonads and the sperm, causing male infertility. Second, tobacco and alcohol can harm the male sexual function, causing male infertility. Smoking can cause hardening of penile arteries, induced sexual dysfunction; drinking can cause Leydig cells in severe damage, so that a lower level of male hormones, leading to sexual dysfunction. .
7, to avoid wearing tight-fitting jeans. Not only the oppression of male genital skin-tight jeans, affecting the normal development of testes, but also because of airtight without heat is not conducive to sperm survival, and therefore should be avoided.
8. Section intercourse. Although the testes to produce hundreds of millions of sperm every day, but also need the epididymis where sperm mature. After the first ejaculation to be 5-7 days before a restoration of fertility of the sperm count. Intercourse too frequently, resulting in very limited number of sperm per shot, can cause infertility.
9. Husband and wife co-ordination have a good appropriate, effective and harmonious sex life. Avoid hasty treatment of infertility, the couple both sides should closely adhere to determine the wife's ovulation period, both before and after ovulation due to increase in frequency of intercourse to increase chances of conceiving.
   10. To prevent mumps. Active vaccination of live attenuated mumps vaccine, mumps and timely diagnosis and treatment of post-testicular epididymitis, to avoid affecting sperm production and sperm maturation.

Dong's Chinese Medicine Research Institute, Shijiazhuang Tel :0311-88468620